Therapy, for you
Life can be hard sometimes, but accessing therapy services shouldn’t be.
Here to offer you a steady hand when life feels wobbly, FCS Talking Therapies supports you to find balance, wellness and stability in your everyday life.
How it works
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Client Journey
As with all our treatments, we ensure that the appropriateness of treatment and its efficacy is reviewed with you regularly.
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Contact us
Using our contact form or phone #, reach out to one of our team members.
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Assessment
A member of our team will begin the process of assessing your clinical needs and requirements.
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Begin therapy
After being assessed, we will match you with the most suitable therapy treatment.
What we offer
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Cognitive Behavioural Therapy (CBT)
Cognitive behavioral therapy (CBT) has been demonstrated to be effective for a range of conditions but can also be an effective tool to help anyone learn how to better manage stressful life situations.
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Counselling
Counselling is a process that takes place in planned, regular sessions which last for around 50 minutes and provides a safe and confidential space for you to talk to our counsellors about the issues and concerns you need help with.
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EMDR
EMDR is a treatment that involves recalling the specific details of past events (often trauma experiences) that relate to the cause of present-day symptoms while making eye movements, similar to rapid eye movement (REM) sleep, which take place as we dream.
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Interpersonal Psychotherapy (IPT)
Unlike some approaches, IPT does not require you to explore past experiences but focuses upon current issues and relationships that may be contributing to your low mood or difficulties.
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Couples Counselling for Depression
Couples Therapy for Depression helps you to understand yourself and your partner better. It can help support you to deal with both the depression and the distress it causes – and help you get back to a feeling of closeness.
Contact Us
Here to offer you a steady hand when life feels wobbly.
01795 591 019 I enquiries@fcskent.org
Please note that FCS Talking Therapies is not an urgent help service, please see Urgent Help for emergency support information.