Crisis Support Team
This single telephone number is available 24/7 if you need mental health advice and support.  It can be used for yourself as well as on behalf of family members.
Telephone:  0300 222 0123
Access for the hearing impaired:  0786 002 2819

Samaritans click here
Providing confidential emotional support 24 hours a day n the telephone or online
UK Helpline:  116 123
Free phone local number: 01227 457 777
Email: jo@samaritans.org

Mental Health Matters click here
Providing confidential emotional support 24 hours a day on the telephone and online
UK Helpline:  0800 107 0160
Call from mobiles:  0300 330 5486
Email:  timeonline@mentalhealthmatters.co.uk

Also access them online; an online instant messaging service staffed with a team of highly trained support workers who use counselling skills to provide appropriate emotional guidance and information.

Rethink  click here
You can call the Rethink advice and information line Monday to Friday, 10am - 2pm for practical advice on:

• different types of therapy and medication

• benefits, debt, money issues

• police, courts, prison

• Your rights under the Mental Health Act

Call Rethink on 0300 5000 927 (calls are charged at your local rate).

Rethink Sahayak Asian Mental Health Helpline click here

Open Mon - Wed 4pm - 7pm & Tues - Thurs 12pm - 3pm telephone number does not show on bill.

ٹیلی فون نمبر بل پر ظاہر نہیں ہوتا ہے۔

टेलीफोन नंबर बिल पर नहीं दिखता

ਟੈਲੀਫੋਨ ਨੰਬਰ ਬਿੱਲ 'ਤੇ ਨਹੀਂ ਦਿਖਾਉਂਦਾ

બિલ પર ટેલિફોન નંબર દેખાતો નથી

Our Sahayak Asianline telephone helpline offers a culturally sensitive listening and information service for the Asian community in Kent and West Sussex.

ہماری مدد ایشین لائن ٹیلی فون ہیلپ لائن کینٹ اور ویسٹ سسیکس میں ایشیائی کمیونٹی کے لیے ثقافتی طور پر حساس سننے اور معلوماتی سروس پیش کرتی ہے۔

हमारी सहायक एशियनलाइन टेलीफोन हेल्पलाइन केंट और वेस्ट ससेक्स में एशियाई समुदाय के लिए सांस्कृतिक रूप से संवेदनशील सुनने और सूचना सेवा प्रदान करती है।

ਸਾਡੀ ਸਹਾਇਕ ਏਸ਼ੀਅਨਲਾਈਨ ਟੈਲੀਫੋਨ ਹੈਲਪਲਾਈਨ ਕੈਂਟ ਅਤੇ ਵੈਸਟ ਸਸੇਕਸ ਵਿੱਚ ਏਸ਼ੀਅਨ ਭਾਈਚਾਰੇ ਲਈ ਸੱਭਿਆਚਾਰਕ ਤੌਰ 'ਤੇ ਸੰਵੇਦਨਸ਼ੀਲ ਸੁਣਨ ਅਤੇ ਸੂਚਨਾ ਸੇਵਾ ਦੀ ਪੇਸ਼ਕਸ਼ ਕਰਦੀ ਹੈ।

અમારી સહાયક એશિયનલાઇન ટેલિફોન હેલ્પલાઇન કેન્ટ અને વેસ્ટ સસેક્સમાં એશિયન સમુદાય માટે સાંસ્કૃતિક રીતે સંવેદનશીલ શ્રવણ અને માહિતી સેવા પ્રદાન કરે છે.

The service is for anyone affected by mental health issues - whether they are service users, carers or friends and people affected by domestic abuse.

سروس دماغی صحت کے مسائل سے متاثر ہونے والے ہر فرد کے لیے ہے - چاہے وہ سروس استعمال کرنے والے ہوں، دیکھ بھال کرنے والے ہوں یا دوست ہوں اور گھریلو بدسلوکی سے متاثر ہونے والے لوگ ہوں۔

सेवा मानसिक स्वास्थ्य के मुद्दों से प्रभावित किसी भी व्यक्ति के लिए है - चाहे वे सेवा उपयोगकर्ता, देखभालकर्ता या मित्र हों और घरेलू दुर्व्यवहार से प्रभावित लोग हों।

ਸੇਵਾ ਮਾਨਸਿਕ ਸਿਹਤ ਸਮੱਸਿਆਵਾਂ ਤੋਂ ਪ੍ਰਭਾਵਿਤ ਕਿਸੇ ਵੀ ਵਿਅਕਤੀ ਲਈ ਹੈ - ਭਾਵੇਂ ਉਹ ਸੇਵਾ ਉਪਭੋਗਤਾ, ਦੇਖਭਾਲ ਕਰਨ ਵਾਲੇ ਜਾਂ ਦੋਸਤ ਅਤੇ ਘਰੇਲੂ ਸ਼ੋਸ਼ਣ ਤੋਂ ਪ੍ਰਭਾਵਿਤ ਲੋਕ ਹੋਣ।

સેવા માનસિક સ્વાસ્થ્ય સમસ્યાઓથી પ્રભાવિત કોઈપણ માટે છે - પછી ભલે તે સેવા વપરાશકર્તાઓ, સંભાળ રાખનાર અથવા મિત્રો અને ઘરેલું દુર્વ્યવહારથી પ્રભાવિત લોકો હોય.

Callers may speak to us in Asian languages (Gujarati, Punjabi, Hindu, and Urdu) or English.

کال کرنے والے ہم سے ایشیائی زبانوں میں بات کر سکتے ہیں۔

कॉल करने वाले हमसे एशियाई भाषाओं में बात कर सकते हैं

ਕਾਲਰ ਸਾਡੇ ਨਾਲ ਏਸ਼ੀਆਈ ਭਾਸ਼ਾਵਾਂ ਵਿੱਚ ਗੱਲ ਕਰ ਸਕਦੇ ਹਨ

કૉલર અમારી સાથે એશિયન ભાષાઓમાં વાત કરી શકે છે

Call Rethink Sahayak Asian Mental Health Helpline 0808 800 2073.

Saneline  click here
0300 304 7000 4.30 pm – 10.30 pm helpline

Take off  click here
Local charity that offers various support groups and peer support.

KMPT  click here
All support contacts for Kent mental health services.

Sateda  click here
Local charity to assist with domestic violence and abuse.  Holds regular drop in sessions across Swale and Canterbury and Coastal areas of Kent.

The Mix  click here
Free support phone line and on-line support for those 25 years old and younger.

The Calm Zone  click here
Support for men suffering with depression including a telephone support line.

BEAT  click here
Support for eating disorders including separate telephone help lines for young people and adults.

Step Change  click here
Support and advice for issues with debt and finances.

Calm Harm  click here
An App for smart phones designed to help with self harm.

PANDAS  click here
Support and advice for any parent who is experiencing perinatal mental illness.

SPARK  click here
Online peer support group for everything and anything related to mental health.

East Kent Drugs and Alcohol Service  click here
Offers support locally across Kent, as well as a telephone helpline.

Mindfresh  click here
Data base of local services, includes a search by postcode option.

Children and Young Peoples NHS services /  Eating Disorder Services  click here